Overwhelming strain and damage from high blood pressure (HBP) result in causing your coronary arteries to develop fat, cholesterol, and other substances that are together known as plaque. This process, known as atherosclerosis, leads the coronary arteries serving the heart to narrow down due to plaque buildup.
These arteries get hardened with plaque gradually, making blood clot formations more likely. As the artery gets blocked with an accumulation of plaque, the flow of blood to the heart through heart muscles is intruded, causing scarcity of oxygen and nutrients in the muscle. Partial death or damage to the heart muscle happening as a result is called a heart attack.
Taking a coronary calcium scan helps in avoiding a heart attack. The heart detects the presence of plaque in your arteries. Affordable calcium scan is available for as less as $150 at Innate Imaging Center.
Why and How to Improve your Blood Pressure?
It is important that hypertension is treated in the initial stage itself as it increases the chances of advancing in heart disease, a stroke, or some other severe ailment. The higher your blood pressure is, the more you are at the risk of falling ill. Lifestyle plays a crucial role in treating high blood pressure. With the right lifestyle, you may avert, delay, or end the need for taking medications altogether.
Here are some ways in which you can improve your blood pressure:
Shed those extra pounds – High blood pressure is often the result of an increase in weight. Being overweight can lead to disrupted breathing when you are sleeping, this raises your blood pressure even more. Keep an eye for your waistline, carrying a lot of weight around the waistline puts you at a higher risk of high blood pressure.
Exercise daily – Exercising regularly for even half an hour can bring your blood pressure down by 4 to 9 mm of mercury. Maintaining consistency is, therefore, of foremost importance as inconsistency in regular workouts can lead to high blood pressure problem again.
Eat a healthy balanced diet – Eating a diet that is rich in fruits, grains, vegetables, and low-fat dairy products, a diet that is low in cholesterol and saturated fats can bring your blood pressure down by 14 mm Hg.
Limit your consumption of alcohol – Alcohol has both positive and negative effects on your health. If taken in small quantities, it can reduce your blood pressure by 2 to 4 mm Hg. But if you take a lot of it, that positive effect is lost.
Monitor your blood pressure – Keep a tab on your blood pressure. If it’s not in check, you may want to check it with your doctor and discuss if blood pressure medication is required.